{"id":53,"date":"2009-12-13T19:16:35","date_gmt":"2009-12-13T18:16:35","guid":{"rendered":"http:\/\/www.motylowo.pl\/wp1\/?p=53"},"modified":"2014-06-25T23:50:19","modified_gmt":"2014-06-25T22:50:19","slug":"ile-masazy","status":"publish","type":"post","link":"http:\/\/dobrochna.grott.info\/index.php\/2009\/12\/13\/ile-masazy\/","title":{"rendered":"Ile masa\u017cy?"},"content":{"rendered":"<p>Zawsze m\u00f3wi si\u0119 o 10, \u00a0cz\u0119sto wyra\u017ane zmiany widz\u0119 po sze\u015bciu masa\u017cach. Ka\u017cdy wie\u00a0\u00a0 kiedy mo\u017ce zako\u0144czy\u0107 spotkania. Pojawia si\u0119 poczucie spe\u0142nienia i gotowo\u015bci do dzia\u0142ania. Rzeczy dot\u0105d nie do ruszenia wydaj\u0105 si\u0119 proste. Dwie tury w roku wiosenna gdy ostre s\u0142o\u0144ce wydobywa nas z zimowego nastroju nieco zszarza\u0142ych i jesienna, kiedy zaczyna\u00a0 go brakowa\u0107\u00a0 to\u00a0 dobre wsparcie dla naszej odporno\u015bci. Najlepiej aby masa\u017ce mia\u0142y rytm: raz w tygodniu ,raz na 2 tyg,&#8230; musisz ustali\u0107 co jest dobre dla Ciebie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zawsze m\u00f3wi si\u0119 o 10, \u00a0cz\u0119sto wyra\u017ane zmiany widz\u0119 po sze\u015bciu masa\u017cach. Ka\u017cdy wie\u00a0\u00a0 kiedy mo\u017ce zako\u0144czy\u0107 spotkania. Pojawia si\u0119 poczucie spe\u0142nienia i gotowo\u015bci do dzia\u0142ania. Rzeczy dot\u0105d nie do ruszenia wydaj\u0105 si\u0119 proste. Dwie tury w roku wiosenna gdy ostre s\u0142o\u0144ce wydobywa nas z zimowego nastroju nieco zszarza\u0142ych i jesienna, kiedy zaczyna\u00a0 go brakowa\u0107\u00a0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/dobrochna.grott.info\/index.php\/wp-json\/wp\/v2\/posts\/53"}],"collection":[{"href":"http:\/\/dobrochna.grott.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/dobrochna.grott.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/dobrochna.grott.info\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/dobrochna.grott.info\/index.php\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":3,"href":"http:\/\/dobrochna.grott.info\/index.php\/wp-json\/wp\/v2\/posts\/53\/revisions"}],"predecessor-version":[{"id":249,"href":"http:\/\/dobrochna.grott.info\/index.php\/wp-json\/wp\/v2\/posts\/53\/revisions\/249"}],"wp:attachment":[{"href":"http:\/\/dobrochna.grott.info\/index.php\/wp-json\/wp\/v2\/media?parent=53"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/dobrochna.grott.info\/index.php\/wp-json\/wp\/v2\/categories?post=53"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/dobrochna.grott.info\/index.php\/wp-json\/wp\/v2\/tags?post=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}