{"id":80,"date":"2010-08-16T13:22:23","date_gmt":"2010-08-16T12:22:23","guid":{"rendered":"http:\/\/www.dobrymasaz.pl\/index.php\/"},"modified":"2010-08-16T13:24:27","modified_gmt":"2010-08-16T12:24:27","slug":"cesky","status":"publish","type":"page","link":"https:\/\/dobrochna.grott.info\/index.php\/cesky\/","title":{"rendered":"\u010cesk\u00fd"},"content":{"rendered":"

O mn\u011b<\/strong><\/p>\n

Moje zku\u0161enosti s mas\u00e1\u017e\u00ed za\u010daly v roce 2003 pobytem ve \u0161v\u00fdcarsk\u00e9m Kientalu v centru tvo\u0159ivosti a zdrav\u00e9ho \u017eivota, kde se tak\u00e9 nach\u00e1z\u00ed \u0161kola makrobiotiky a japonsk\u00e9 mas\u00e1\u017ee shiatsu. Rok po n\u00e1vratu jsem absolvovala kurz klasick\u00e9 mas\u00e1\u017ee. Ukon\u010dila jsem tak\u00e9 sedmistup\u0148ov\u00fd mas\u00e9rsk\u00fd kurz dr. Simeona Pressla. V Polsku tuto mas\u00e1\u017e poskytuje jen n\u011bkolik m\u00e1lo lid\u00ed. Fascinuje m\u011b na obou technik\u00e1ch zcela odli\u0161n\u00e9 zach\u00e1zen\u00ed s t\u011blem a p\u0159\u00edstup ke zdrav\u00ed. Mas\u00e1\u017e obsahuje prvky kultury, ve kter\u00e9 vznikla, je odrazem zp\u016fsobu my\u0161len\u00ed, pot\u0159eb t\u011bla i du\u0161e lid\u00ed dan\u00e9 zem\u011bpisn\u00e9 \u0161\u00ed\u0159ky. St\u00e1le \u010dast\u011bji proto sv\u00fdm klient\u016fm poskytuji Presslovu mas\u00e1\u017e s neodmysliteln\u00fdm z\u00e1balem do tepl\u00e9 vln\u011bn\u00e9 deky, pono\u017ekami a termoforem a tak\u00e9 s bublinkami. O tom, zda zvolit Presslovu mas\u00e1\u017e nebo shiatsu, rozhoduje zku\u0161enost s klientem. V\u017edy beru v \u00favahu jeho dietu a vlastn\u00ed fyzickou aktivitu. V\u0161echny tyto prvky, pokud se zohledn\u00ed, daleko rychleji zlep\u0161\u00ed n\u00e1\u0161 \u017eivot. Dobrochna Grott-Korzeniowska.<\/p>\n

P\u0159\u00edb\u011bh shiatsu<\/strong><\/p>\n

N\u00e1strojem mas\u00e1\u017ee je dotek a vc\u00edt\u011bn\u00ed se. Vypr\u00e1v\u00ed se p\u011bkn\u00fd p\u0159\u00edb\u011bh o japonsk\u00e9 mas\u00e1\u017ei shiatsu, mysl\u00edm ale, \u017ee plat\u00ed o ka\u017ed\u00e9m druhu mas\u00edrov\u00e1n\u00ed. Osi\u0159el\u00e1 d\u00edvka, kterou jej\u00ed macecha tr\u00e1pila, se vydala za masti\u010dk\u00e1\u0159em, aby j\u00ed nam\u00edchal bylinky, kter\u00e9 by nevlastn\u00ed matku oslabily a nakonec i usmrtily. M\u011blo se to st\u00e1t pozvolna, aby nikdo nepost\u0159ehl souvislost mezi pit\u00edm lektvaru a zhor\u0161uj\u00edc\u00edm se zdrav\u00edm. Star\u00fd bylink\u00e1\u0159 p\u0159ipravil sm\u011bs a dal ji ne\u0161\u0165astn\u00e9 d\u00edvce s t\u00edm, \u017ee jej\u00ed p\u0159\u00e1n\u00ed se spln\u00ed zhruba za t\u0159i m\u011bs\u00edce. \u0158ekl j\u00ed, \u017ee aby bylinky p\u016fsobily, mus\u00ed macechu denn\u011b mas\u00edrovat. D\u00edvka od toho dne nevlastn\u00ed matku denn\u011b mas\u00edrovala. Asi po \u010dty\u0159iceti dnech zjistila, \u017ee u\u017e si jej\u00ed smrt nep\u0159eje. Sbl\u00ed\u017eily se, mnohem v\u00edce si rozum\u011bly. D\u00edvka se zalekla bl\u00ed\u017e\u00edc\u00ed se smrti sv\u00e9 macechy, se kterou se mezit\u00edm sp\u0159\u00e1telila, a poprosila bylink\u00e1\u0159e o p\u0159\u00edpravek, kter\u00fd by zru\u0161il \u00fa\u010dinky smrt\u00edc\u00edho lektvaru. Zku\u0161en\u00fd bylink\u00e1\u0159 v\u011bd\u011bl, k \u010demu povede jeho rada, lektvar, kter\u00fd pro macechu nam\u00edchal, \u017e\u00e1dn\u00fd jed neobsahoval. V\u0161e, co se mezi \u017eenami stalo, bylo v\u00fdsledkem blahod\u00e1rn\u00e9ho p\u016fsoben\u00ed doteku. Je d\u016fle\u017eit\u00e9, aby miluj\u00edc\u00ed lid\u00e9 dok\u00e1zali naj\u00edt \u010das a trp\u011blivost ke vz\u00e1jemn\u00e9mu mas\u00edrov\u00e1n\u00ed.<\/p>\n

Tepl\u00e9 t\u011blo<\/strong><\/p>\n

P\u0159in\u00e1\u0161\u00ed pocit jistoty a vyza\u0159uje v\u0159el\u00fdmi pocity k jin\u00fdm lidem. V teple se l\u00e9pe uvoln\u00edte a nalad\u00edte. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b u\u017e jenom skute\u010dnost, \u017ee jste p\u0159i\u0161li na mas\u00e1\u017e nebo se na ni chyst\u00e1te, p\u0159in\u00e1\u0161\u00ed o\u010dek\u00e1v\u00e1n\u00ed a sv\u011b\u0159en\u00ed t\u011bla do m\u00e9 p\u00e9\u010de. Nen\u00ed to \u00fapln\u011b snadn\u00e9 a ne v\u0161ichni se dok\u00e1\u017e\u00ed najednou p\u0159estat kontrolovat a \u201epom\u00e1hat\u201c s mas\u00e1\u017e\u00ed, ale pr\u00e1v\u011b proto p\u0159ich\u00e1z\u00edte, abyste se zbavili nap\u011bt\u00ed. Jen pravideln\u011b a klidn\u011b d\u00fdchejte.<\/p>\n

<\/strong><\/p>\n

Kolikr\u00e1t j\u00edt na mas\u00e1\u017e?<\/strong><\/p>\n

V\u011bt\u0161inou se \u0159\u00edk\u00e1, \u017ee desetkr\u00e1t, \u010dasto ale poc\u00edt\u00edte v\u00fdrazn\u00e9 zm\u011bny u\u017e po \u0161esti mas\u00e1\u017e\u00edch. Ka\u017ed\u00fd pozn\u00e1, kdy m\u016f\u017ee ukon\u010dit k\u00faru. Objev\u00ed se pocit napln\u011bn\u00ed a aktivity. V\u011bci, se kter\u00fdmi jsme si do t\u00e9 doby nedok\u00e1zali poradit, jsou najednou snadn\u00e9. Dv\u011b k\u00fary na ja\u0159e, kdy n\u00e1s slun\u00ed\u010dko probouz\u00ed ze zimy a dv\u011b na podzim, kdy naopak slunce ub\u00fdv\u00e1, jsou dobrou posilou na\u0161\u00ed odolnosti. Nejlep\u0161\u00ed je pravidelnost: jednou za t\u00fdden nebo za \u010dtrn\u00e1ct dn\u00ed, z\u00e1le\u017e\u00ed, co v\u00e1m vyhovuje.<\/p>\n

Bol\u00ed mas\u00e1\u017e?<\/strong><\/p>\n

Nemus\u00ed bolet. Existuje hranice, na n\u00ed\u017e p\u0159\u00edjemn\u011b poc\u00edt\u00edme, \u017ee se zbavujeme bolesti, kter\u00e1 n\u00e1s tr\u00e1p\u00ed. Nen\u00ed t\u0159eba t\u011blo tr\u00e1pit p\u0159\u00edli\u0161 hlubokou mas\u00e1\u017e\u00ed. Bolest n\u011bkdy signalizuje pot\u00ed\u017ee, kter\u00e9 se nedaj\u00ed odstranit b\u011bhem jednoho setk\u00e1n\u00ed. M\u016f\u017eete se po mas\u00e1\u017ei c\u00edtit i h\u016f\u0159: mas\u00e1\u017e p\u016fsob\u00ed detoxika\u010dn\u011b, mus\u00edte d\u00e1t t\u011blu \u010das na vylou\u010den\u00ed jed\u016f. Pijte v\u00edce tekutin, nep\u0159em\u00e1hejte se, b\u011b\u017ete d\u0159\u00edve sp\u00e1t. Dejte mas\u00e1\u017ei \u0161anci pln\u011b se projevit, po n\u011bkolika seanc\u00edch poc\u00edt\u00edte k\u0159\u00eddla.<\/p>\n

Mas\u00e1\u017e a hubnut\u00ed<\/strong><\/p>\n

Podroben\u00ed se mas\u00e1\u017ei nesta\u010d\u00ed k tomu, abyste zhubli. Mas\u00e1\u017e podporuje dieta a cvi\u010den\u00ed. Nicm\u00e9n\u011b po n\u011bkolika mas\u00e1\u017e\u00edch poc\u00edt\u00edte zlep\u0161en\u00ed. Jednodu\u0161e m\u00e1te l\u00e9pe rozlo\u017een\u00e9 t\u011blo.<\/p>\n

Hrn\u010d\u00ed\u0159stv\u00ed<\/strong><\/p>\n

Kdysi d\u00e1vno jsem se nechala p\u0159emluvit k mas\u00e1\u017ei. Hned pot\u00e9 jsem sedla na kolo a jela do keramick\u00e9 d\u00edlny. Ruce pracovaly rychleji a l\u00e9pe formovaly tvar. P\u0159esn\u011b si na ten den vzpom\u00edn\u00e1m, snad nikdy p\u0159edt\u00edm m\u011b hl\u00edna tak neposlouchala. U stolu sed\u011blo n\u011bkolik lid\u00ed, kte\u0159\u00ed m\u011b p\u0159i pr\u00e1ci pozorovali a uznale hodnotili moje z\u00e1zra\u010dn\u00e9 pt\u00e1\u010dky, kte\u0159\u00ed se rodili jeden za druh\u00fdm. Bylo mi jasn\u00e9, \u017ee mas\u00e1\u017e byla dobrou rozcvi\u010dkou pro m\u00e9 dlan\u011b, probudila je a dodala jim jistotu, tak\u017ee si v\u011bd\u011bly rady i s hl\u00ednou. Vypr\u00e1v\u011bla jsem pozd\u011bji n\u011bkomu o tom, jak dob\u0159e se mi po mas\u00edrov\u00e1n\u00ed pracovalo s hl\u00ednou, a on m\u011b p\u0159ivedl na my\u0161lenku, \u017ee tak\u00e9 mas\u00e1\u017e, kterou bych d\u011blala a\u017e po pr\u00e1ci s hl\u00ednou by byla zase do\u010dista jin\u00e1. Za\u010dala jsem experimentovat a samoz\u0159ejm\u011b to tak bylo.<\/p>\n

+ + +<\/p>\n

PRESSLOVA MAS\u00c1\u017d<\/p>\n

Mas\u00e1\u017en\u00ed metoda dr. Simeona Pressla (1905 \u2013 1980) vznikla z jeho vlastn\u00edch zku\u0161enost\u00ed: u\u017e jako sedmn\u00e1ctilet\u00fd chlapec v\u00e1\u017en\u011b onemocn\u011bl a v r\u00e1mci rekonvalescence poznal mas\u00e1\u017ee. Tato terapeutick\u00e1 metoda ovlivnila cel\u00fd jeho \u017eivot.<\/p>\n","protected":false},"excerpt":{"rendered":"

O mn\u011b Moje zku\u0161enosti s mas\u00e1\u017e\u00ed za\u010daly v roce 2003 pobytem ve \u0161v\u00fdcarsk\u00e9m Kientalu v centru tvo\u0159ivosti a zdrav\u00e9ho \u017eivota, kde se tak\u00e9 nach\u00e1z\u00ed \u0161kola makrobiotiky a japonsk\u00e9 mas\u00e1\u017ee shiatsu. Rok po n\u00e1vratu jsem absolvovala kurz klasick\u00e9 mas\u00e1\u017ee. Ukon\u010dila jsem tak\u00e9 sedmistup\u0148ov\u00fd mas\u00e9rsk\u00fd kurz dr. Simeona Pressla. V Polsku tuto mas\u00e1\u017e poskytuje jen n\u011bkolik m\u00e1lo […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-80","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dobrochna.grott.info\/index.php\/wp-json\/wp\/v2\/pages\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dobrochna.grott.info\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dobrochna.grott.info\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dobrochna.grott.info\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dobrochna.grott.info\/index.php\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":3,"href":"https:\/\/dobrochna.grott.info\/index.php\/wp-json\/wp\/v2\/pages\/80\/revisions"}],"predecessor-version":[{"id":83,"href":"https:\/\/dobrochna.grott.info\/index.php\/wp-json\/wp\/v2\/pages\/80\/revisions\/83"}],"wp:attachment":[{"href":"https:\/\/dobrochna.grott.info\/index.php\/wp-json\/wp\/v2\/media?parent=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}